November 5, 2024

SLEEP WEEK

Discover Dr. Guichard Kelly's advice for improving your sleep

Sleep Week is the perfect opportunity to recognize the importance of good quality sleep for our overall well-being . Every night, our bodies and minds regenerate, and restorative sleep is essential for staying fit , reducing stress , and improving our health . However, many of us struggle to get deep, restorative sleep .

Fortunately, sleep medicine expert Dr. Guichard Kelly shares his practical tips for improving our sleep quality . In this article, we reveal four simple but effective tips that will help you sleep better.

1. Move during the day

The more you exercise , the more you promote deep sleep . Even a short walk or a bit of sport makes a difference!

2. Make your room a cocoon

A tidy, quiet and dark room really helps you fall asleep more easily. Close the blinds , turn off the noise and avoid any annoying light sources.

3. Put the brakes on screens before bed

We know it, but it's proven: the blue light from screens disrupts falling asleep . Ideally, we turn everything off at least an hour before going to bed.

4. Establish a little evening ritual

Read a book , listen to soft music , do some breathing … Find your way to disconnect from the stress of the day and fall into a restful sleep .

Adopt these simple tips today and discover our zen infusion for an even more soothing night. Don't let sleep disorders ruin your life, make every night a real moment of relaxation .

Doctor Guichard Kelly

Expert in sleep medicine

Emily's Pillow x L'infuser Infusion

Discover Zen Bio infusion n°8, a blend of natural ingredients selected to promote relaxation and balance. Chamomile, holy basil, and orange blossom combine to offer a moment of deep well-being , soothing the body and mind.

Ideal to accompany your moments of relaxation , this infusion can be enjoyed at any time of the day.

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